Intermediate

by lattich

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Summary

  • event_availableJune 24th, 2015
  • schedule25 minutes
  • equalizer17 sets, 235 reps
  • fitness_center

1. Cable Cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Bizeps pull Turm

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 5 x 

Total: 

4. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: