Intermediate

by lattich

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Summary

  • event_availableNovember 6th, 2015
  • schedule40 minutes
  • equalizer21 sets, 125 reps
  • fitness_center

1. Chest X one side

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Deadlifts

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 10 x 

Total: 

3. Pull up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Dumbbell Biceps pump Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barebell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Rotating Torso

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: