Intermediate

by lattich

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Summary

  • event_availableAugust 18th, 2014
  • schedule31 minutes
  • equalizer16 sets, 216 reps
  • fitness_center

1. Bizeps pull Turm

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

2. Close grip lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

4. Pull up

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barebell pull down wide grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: