Intermediate

by lattich

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule13 minutes
  • equalizer6 sets, 62 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Machine Shoulder ( Military) Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: