Intermediate

by lattich

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Summary

  • event_availableAugust 21st, 2013
  • schedule23 minutes
  • equalizer12 sets, 124 reps
  • fitness_center

1. Triceps Machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Trizeps stehend

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable Triceps extension chain

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Machine Chest press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: