Intermediate

by lattich

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Summary

  • event_availableMarch 27th, 2016
  • schedule11 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

1. Dumbbell Flat Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. TRX Push ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: