Intermediate

by lattich

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Summary

  • event_availableJune 19th, 2015
  • schedule28 minutes
  • equalizer25 sets, 540 reps
  • fitness_center

1. Lat machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Pull down machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Low row machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Barbell Curls ezy bar

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Shoulder Shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

7. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: