Intermediate

by lattich

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Summary

  • event_availableJune 26th, 2015
  • schedule1 h
  • equalizer24 sets, 563 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Incline Dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Alternating Dumbbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: 

8. Crunch Bicycle

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: