Intermediate

by lattich

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Summary

  • event_availableMay 29th, 2015
  • schedule34 minutes
  • equalizer19 sets, 220 reps
  • fitness_center

1. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Incline Dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Barbell Chest Press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Machine Preacher Curls

  • Set 1: 10 x 

Total: 

5. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Crunch machine

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

7. Hanging Leg Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 17 x 

Total: