Intermediate

by lattich

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Summary

  • event_availableFebruary 10th, 2017
  • schedule37 minutes
  • equalizer21 sets, 205 reps
  • fitness_center

1. Chest press machine incline

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

2. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Cross Chest mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Cross Chest low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Machine Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 5 x 

Total: