Intermediate

by lattich

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Summary

  • event_availableAugust 19th, 2013
  • schedule14 minutes
  • equalizer10 sets, 98 reps
  • fitness_center

1. Reverse Grip pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Machine Preacher Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Machine Chest press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: