Intermediate

by lattich

Settings

Grid view
List View

Summary

  • event_availableNovember 11th, 2013
  • schedule35 minutes
  • equalizer17 sets, 270 reps
  • fitness_center

1. Flachbank liegend Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Barbell Squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Crunch machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 6 x 

Total: 

6. Crunch Floor

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: