Intermediate

by lattich

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Summary

  • event_availableMarch 15th, 2014
  • schedule1 h
  • equalizer13 sets, 159 reps
  • fitness_center

1. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell Chest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Crunch Bank

  • Set 1: 30 x 

Total: 

5. Crunch machine

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: