Intermediate

by lattich

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Summary

  • event_availableJuly 15th, 2015
  • schedule2 h
  • equalizer49 sets, 615 reps
  • fitness_center

1. Rear Deltoid Dumbbell Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

2. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

3. Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 15 x 
  • Set 7: 10 x 

Total: 

4. Barebell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

5. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 15 x 
  • Set 7: 10 x 

Total: 

6. Reverse Grip push down cable tower

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

7. Lying Triceps extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: