Intermediate

by lattich

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Summary

  • event_availableJune 17th, 2015
  • schedule24 minutes
  • equalizer11 sets, 298 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell Biceps pump Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 

Total: