Intermediate

by lattich

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Summary

  • event_availableJune 27th, 2015
  • schedule35 minutes
  • equalizer27 sets, 394 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Shoulder Shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Cable Cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

5. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

6. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

7. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Dumbbell Biceps pump Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: