Intermediate

by lattich

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Summary

  • event_availableSeptember 16th, 2013
  • schedule1 h
  • equalizer15 sets, 392 reps
  • fitness_center

1. Triceps Machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Trizeps stehend

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable Triceps extension chain

  • Set 1: 12 x 
  • Set 2: 6 x 

Total: 

4. Crunch Floor

  • Set 1: 10 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: 

5. Bare Bell Twist

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: