JM Week 1 Day 1 Chest & Back

by lattich

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Summary

  • event_availableNovember 15th, 2014
  • schedule6 minutes
  • equalizer30 sets, 360 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 16 x 

Total: 

2. Lat machine

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 16 x 

Total: 

3. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: 

4. Dumbbell row

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: 

5. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: