JM Week 1 Day 1 Chest & Back

by lattich

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Summary

  • event_availableMay 4th, 2015
  • schedule2 h
  • equalizer19 sets, 181 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 7 x 

Total: 

2. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 6 x 

Total: 

3. Butterfly

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

4. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: