JS Day 1 Chest & Tricep

by lattich

Settings

Grid view
List View

Summary

  • event_availableJuly 7th, 2014
  • schedule54 minutes
  • equalizer25 sets, 347 reps
  • fitness_center

1. Incline Barebell Chest

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dumbbell Bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

4. Dumbbell Flat Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: 

6. Skull crusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: