JS Day 2 Back & Bicep

by lattich

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Summary

  • event_availableMay 27th, 2014
  • schedule1 h
  • equalizer20 sets, 199 reps
  • fitness_center

1. Deadlifts

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Close grip lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Rowing cable

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Hammer Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: