JS Day 2 Back & Bicep

by lattich

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Summary

  • event_availableJuly 2nd, 2014
  • schedule28 minutes
  • equalizer18 sets, 149 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 9 x 

Total: 

2. Close grip lat pull down

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 1 x 

Total: 

3. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Rowing cable

  • Set 1: 12 x 
  • Set 2: 2 x 
  • Set 3: 5 x 

Total: 

5. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: