JS Day 5 Bicep & Tricep

by lattich

Settings

Grid View
List View

Summary

  • event_availableSeptember 17th, 2014
  • schedule50 minutes
  • equalizer24 sets, 251 reps
  • fitness_center

1. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Skull crusher

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Altern. Dumbbell 1/2 Biceps pump Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell Trizeps lying

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Alternating Dumbbell Triceps lying

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Concentration Curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Dumbbell one arm Trizeps extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: