KG Back & Biceps

by lattich

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Summary

  • event_availableJuly 12th, 2013
  • schedule32 minutes
  • equalizer19 sets, 218 reps
  • fitness_center

1. Reverse Grip pull down

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Lat machine

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Dumbbell row

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Hammer Curls

  • Set 1: 8 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Romanian Deadlift

  • Set 1: 8 x 

Total: 

6. Machine Preacher Curls

  • Set 1: 8 x 

Total: 

7. SZ Bar curls

  • Set 1: 8 x 

Total: