KG Back & Biceps

by lattich

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Summary

  • event_availableJuly 4th, 2013
  • schedule1 h
  • equalizer33 sets, 409 reps
  • fitness_center

1. Reverse Grip pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Bent over Barebell Row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Back Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Straight Arm pull Down

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

5. Concentration Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 
  • Set 9: 11 x 
  • Set 10: 10 x 

Total: 

6. Dumbbell Biceps pump Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Cable Curls

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: