KG Back & Biceps

by lattich

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Summary

  • event_availableSeptember 21st, 2016
  • schedule47 minutes
  • equalizer20 sets, 191 reps
  • fitness_center

1. Reverse Grip pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Bent over Barebell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Straight Arm pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

4. Hyper extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Alternating Dumbbell curls

  • Set 1: 10 x 

Total: 

6. Concentration Curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: