KG Calves & Abs

by lattich

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Summary

  • event_availableJuly 11th, 2013
  • schedule2 minutes
  • equalizer13 sets, 220 reps
  • fitness_center

1. Standing Calf Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. D. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: