KG Chest & Triceps

by lattich

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Summary

  • event_availableJuly 16th, 2013
  • schedule20 minutes
  • equalizer11 sets, 129 reps
  • fitness_center

1. Dumbbell Bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell Flat Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Triceps bench dips

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: