KG Chest & Triceps

by lattich

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Summary

  • event_availableJuly 7th, 2013
  • schedule4 minutes
  • equalizer33 sets, 415 reps
  • fitness_center

1. Dumbbell Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell Flat Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline Cable Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 33 x 

Total: 

4. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 33 x 

Total: 

5. Cable Triceps extension chain

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 16 x 
  • Set 4: 33 x 

Total: 

6. Reverse Grip push down cable tower

  • Set 1: 10 x 
  • Set 2: 16 x 
  • Set 3: 18 x 
  • Set 4: 33 x 

Total: 

7. Head Smacker

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

8. Skull crusher

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

9. Rockers

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: