KG Chest & Triceps

by lattich

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Summary

  • event_availableJuly 2nd, 2013
  • schedule9 h
  • equalizer19 sets, 220 reps
  • fitness_center

1. Dumbbell Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Incline Dumbbell Flys

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Straight Arm dumbbell pullover

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Cable Triceps extension chain

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Lying Cable extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Overhead Dumbbell Extension

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 16 x 

Total: