KG Chest

by lattich

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Summary

  • event_availableAugust 8th, 2013
  • schedule2 minutes
  • equalizer11 sets, 124 reps
  • fitness_center

1. Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 14 x 
  • Set 4: 14 x 
  • Set 5: 12 x 

Total: 

2. Machine Chest press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline Dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: