KG Legs 2

by lattich

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Summary

  • event_availableJuly 7th, 2013
  • schedule2 h
  • equalizer15 sets, 443 reps
  • fitness_center

1. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Leg Curl

  • Set 1: 15 x 
  • Set 2: 25 x 

Total: 

3. Walking Lunges

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

4. Lying Hamstring Curls

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 20 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

6. Leg Extension

  • Set 1: 30 x 

Total: 

7. Leg Curl

  • Set 1: 20 x 

Total: