KG Legs

by lattich

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Summary

  • event_availableAugust 2nd, 2013
  • schedule1 h
  • equalizer14 sets, 310 reps
  • fitness_center

1. Leg Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 30 x 

Total: 

3. Standing Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Hack squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 30 x 

Total: