KG Legs

by lattich

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Summary

  • event_availableJuly 1st, 2013
  • schedule52 minutes
  • equalizer24 sets, 362 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Leg Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. Lying Hamstring Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

4. Leg Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. Hack squat

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: