KG Shoulder, Calves & Abs

by lattich

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Summary

  • event_availableSeptember 20th, 2016
  • schedule54 minutes
  • equalizer32 sets, 420 reps
  • fitness_center

1. Side Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

2. Machine Shoulder ( Military) Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Bent over dumbbell Flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Standing Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

5. Crunch Floor

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Barbell Row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: