KG Shoulder Workout

by lattich

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Summary

  • event_availableOctober 1st, 2016
  • schedule54 minutes
  • equalizer31 sets, 296 reps
  • fitness_center

1. Machine Shoulder ( Military) Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Smith Machine overhead shoulder press (behind head)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Side Lateral Raise behind

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Cable Cross

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Pull up wide grip

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: