KG Shoulder Workout

by lattich

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Summary

  • event_availableJuly 9th, 2013
  • schedule5 minutes
  • equalizer28 sets, 419 reps
  • fitness_center

1. Smith Machine overhead shoulder press (behind head)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. Machine Shoulder ( Military) Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 40 x 

Total: 

3. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 10 x 

Total: 

4. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Dumbbell Shrug

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Reverse Machine Flys cable

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: