KG Triceps, Calves & Abs

by lattich

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Summary

  • event_availableSeptember 22nd, 2013
  • schedule1 h
  • equalizer29 sets, 605 reps
  • fitness_center

1. Seated Barebell twist

  • Set 1: 80 x 
  • Set 2: 70 x 

Total: 

2. Trizeps stehend

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Barbell Chest Press close grip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Cable Triceps extension chain

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Standing Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 

Total: 

6. Crunch Floor

  • Set 1: 10 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 50 x 

Total: 

7. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: