LL Week 1 Day 1

by lattich

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Summary

  • event_availableJanuary 2nd, 2014
  • schedule0 minutes
  • equalizer12 sets, 109 reps
  • fitness_center

1. Bent Over 2 Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Barbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

3. Alternating Dumbbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lat machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: