LL Week 1 Day 2

by lattich

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Summary

  • event_availableMarch 18th, 2014
  • schedule1 h
  • equalizer23 sets, 272 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Incline Dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Skull crusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Machine Preacher Curls

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

8. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: