LL Week 1 Day 7

by lattich

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Summary

  • event_availableJanuary 14th, 2014
  • schedule4 minutes
  • equalizer15 sets, 151 reps
  • fitness_center

1. Incline Barebell Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Skull crusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: