RH Arms

by lattich

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Summary

  • event_availableMay 5th, 2013
  • schedule2 h
  • equalizer30 sets, 317 reps
  • fitness_center

1. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell Biceps pump Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Standing Dumbbell Reverse Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. One Arm Dumbbell preacher curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell one arm Trizeps extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Triceps bench dips

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Lying Triceps Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Reverse Grip push down cable tower

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: