RH Chest

by lattich

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Summary

  • event_availableMay 21st, 2013
  • schedule37 minutes
  • equalizer19 sets, 213 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 

Total: 

3. Dumbbell Flys

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  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

4. Straight Arm dumbbell pullover

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: