RH Quads/Calves

by lattich

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Summary

  • event_availableMarch 28th, 2013
  • schedule9 minutes
  • equalizer23 sets, 578 reps
  • fitness_center

1. Standing Calf Raises

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

2. Seated Calf raise

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

3. Leg Extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Smith Machine Squat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: