RH Shoulders

by lattich

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Summary

  • event_availableApril 1st, 2013
  • schedule4 minutes
  • equalizer21 sets, 219 reps
  • fitness_center

1. Standing Military Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Barbell Shrug

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Smith Machine Shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Side Lateral Raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Front Plate Raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: