Trainingset 1, B, T

by lattich

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Summary

  • event_availableJuly 15th, 2012
  • schedule1 h
  • equalizer10 sets, 140 reps
  • fitness_center

1. Trizeps stehend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Bizeps

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 0 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 

Total: