Trainingset 1, B, T

by lattich

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Summary

  • event_availableFebruary 3rd, 2013
  • schedule43 minutes
  • equalizer25 sets, 375 reps
  • fitness_center

1. Flachbank liegend Langhantel

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 5 x 

Total: 

2. Fliegende liegend

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Crunch machine

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Crunch Bank

  • Set 1: 40 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

5. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

6. Trizeps liegend SZ Stange

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Leg Extension

  • Set 1: 20 x 

Total: 

8. Butterfly

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: