W Week 1 day 1

by lattich

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Summary

  • event_availableNovember 17th, 2013
  • schedule56 minutes
  • equalizer34 sets, 263 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

3. Behind the neck press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Cuban Press

  • Set 1: 10 x 

Total: 

5. Triceps bench dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Front Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. Dumbbell lying rear lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

10. Overhead Press

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: