W Week 1 day 2

by lattich

Settings

Grid view
List View

Summary

  • event_availableNovember 18th, 2013
  • schedule32 minutes
  • equalizer25 sets, 311 reps
  • fitness_center

1. Barbell Back Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Barbell Front Squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

6. Ab wheel roll out

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Crunch Bank

  • Set 1: 50 x 

Total: