W Week 1 day 3

by lattich

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Summary

  • event_availableNovember 24th, 2013
  • schedule20 minutes
  • equalizer16 sets, 145 reps
  • fitness_center

1. Pull up

  • Set 1: 5 x 

Total: 

2. Dumbbell row

  • Set 1: 10 x 

Total: 

3. Body weight row

  • Set 1: 10 x 

Total: 

4. Incline Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Alternating Dumbbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Cross body hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Reverse Barebell curl

  • Set 1: 8 x 

Total: